Find the Foods That Are Working Against You
The Mediator Release Test (MRT) is the most advanced food sensitivity test available. It identifies which specific foods and chemicals trigger an inflammatory response in your body so you can stop guessing and start feeling better.
What Is the MRT Food Sensitivity Test?
The MRT (Mediator Release Test) is a blood test that measures your immune system's inflammatory response to 170 different foods and food chemicals. It is the most accurate food sensitivity test available, with 94.5% sensitivity and 91.7% specificity.
Food sensitivities are different from food allergies. Allergies cause an immediate reaction (think hives or throat swelling). Sensitivities trigger a delayed inflammatory response that can show up hours or even days later, making them nearly impossible to identify through elimination alone.
The MRT does not just tell you if you are reactive. It shows you the degree of your reaction to each food, color-coded as green (safe), yellow (moderate), or red (reactive). This gives you a clear roadmap for which foods to eat and which to avoid.
What Your MRT Results Show You
Reactive Foods (Red)
Foods that trigger a significant inflammatory response in your body. These are the ones causing or worsening your symptoms and should be removed.
Moderate Foods (Yellow)
Foods that trigger a mild to moderate response. These are introduced back gradually once your system calms down.
Safe Foods (Green)
Foods that do not trigger an inflammatory response. These form the foundation of your personalized eating plan.
Food Chemicals
Tests for reactions to common additives like MSG, food colorings, preservatives, and other chemicals found in processed foods.
Personalized LEAP Protocol
Your results come with a structured eating plan that starts with your safest foods and systematically reintroduces others over time.
Inflammation Patterns
Reveals whether your immune system is in a heightened state of inflammation overall, which affects energy, mood, and recovery.
Signs This Test Might Be Your Next Step
You do not need to check every box. If even a few of these sound like you, this test could provide the clarity you have been looking for.
How It Works: 3 Simple Steps
Book Your Call
We discuss your symptoms and history to determine if MRT testing is the right fit. Many women have tried elimination diets without success, and MRT provides the precision they need.
Get Your Blood Draw
MRT requires a simple blood draw at a local lab. We coordinate everything for you, including finding a draw site near you.
Get Your Personalized Plan
We review your results together and build a structured LEAP eating protocol based on your specific safe and reactive foods. Clear, practical, and personalized.
Meet Jennifer Snell
Jennifer Snell
I help women in perimenopause and menopause get real answers about what is going on inside their bodies. Through functional lab testing and personalized wellness plans, I guide my clients toward practical next steps they can actually follow. No guesswork. No cookie-cutter protocols. Just clear data and a real plan.
I work with women just like you who feel exhausted, frustrated, and dismissed by conventional testing. My approach uses functional labs to identify patterns that standard blood work misses, so you can finally move forward with confidence.
Frequently Asked Questions
IgG tests measure antibody levels, which can reflect exposure rather than true sensitivity. MRT measures the actual inflammatory mediators released by your immune cells when exposed to foods. This makes it a more accurate measure of how your body truly reacts.
The MRT tests your reaction to 170 foods and food chemicals, covering a wide range of common and less common triggers.
Many women notice significant improvement within the first 10 to 14 days of following the LEAP protocol. Some symptoms like bloating and headaches can improve even sooner.
Yes. The protocol is structured but flexible. We work together to make it practical for your real life, including dining out and family meals.
No. Food allergies involve an IgE immune response (immediate, potentially severe). Food sensitivities involve a different immune pathway and cause delayed, chronic symptoms. MRT tests for sensitivities, not allergies.
Elimination diets require you to guess which foods are problematic. MRT removes the guesswork by showing your exact reactions. Many clients who struggled with elimination diets find success with MRT because it is specific to their body.
Ready to Get Answers?
Take the first step toward understanding what is really going on inside your body. You do not have to keep guessing.
Address:10809 Kenai Spur Hwy, Kenai, AK 99611 | Phone: (707) 229-1970 | Email: [email protected]
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.