Great skin is more than just good genetics; it’s about effective and consistent skincare routines, lifestyle choices, and peace of mind. If you’ve been dealing with problematic skin and are seeking ways to improve it, you’re in the right place. Follow these seven crucial steps to achieve beautiful, glowing skin that will not only boost your confidence but also improve your emotional and mental well-being.
Step 1: Prioritize Quality Sleep 🌙
Why it’s important: A good night’s sleep rejuvenates your skin, aiding in repair and renewal processes.
How to do it: Make sure you get not just adequate, but high-quality sleep. To enhance your sleep quality, consider using essential oils like Vetiver, doTERRA Serenity®, Lavender, Bergamot, and Roman Chamomile. These oils can help relax your mind and prepare your body for restful sleep.
Step 2: Exfoliate for Radiance 🌟
Why it’s important: Exfoliation removes dead skin cells, giving your skin a smooth texture and youthful glow.
How to do it: Exfoliate twice a week with a good-quality scrub like the Reveal Facial System. After exfoliating, always follow up with a nourishing moisturizer such as doTERRA’s Hydrating Cream, Verage® Moisturizer, Anti-Aging Moisturizer, or HD Clear® Facial Lotion.
Step 3: Relieve Stress for Balanced Skin 😌
Why it’s important: Stress can lead to skin issues like blemishes and premature aging.
How to do it: Engage in stress-reducing activities like deep breathing, meditation, and exercise. Essential oils like Petitgrain, Lavender, Clary Sage, Basil, Cilantro, Coriander, and Citrus Bliss® can be used to manage stress levels effectively.
Step 4: Hydration is Key 💦
Why it’s important: Proper hydration flushes toxins out of your body, leading to clearer and more radiant skin.
How to do it: Drink at least eight glasses of water daily. For added benefits and flavor, consider adding essential oils like Lemon, Spearmint, Wild Orange, Grapefruit, Lime, or Peppermint to your water.
Step 5: Use Quality Skincare Products 🛒
Why it’s important: The right skincare products can make a significant difference in your skin’s appearance and health.
How to do it: Opt for high-quality skincare products that suit your skin type. doTERRA offers a range of gentle and natural products like Verage Skin Care, HD Clear Facial Kit, and Essential Skin Care.
Step 6: Don’t Forget the Vitamins 🌿
Why it’s important: The nutrients you consume have a direct impact on your skin’s health.
How to do it: Incorporate a quality vitamin supplement into your routine. doTERRA’s Lifelong Vitality Pack® is an excellent choice as it offers a comprehensive range of essential nutrients.
Step 7: Eat for Your Skin 🥗
Why it’s important: Your diet plays a crucial role in the condition of your skin.
How to do it: Cut down on sugary foods and increase your intake of fruits and vegetables. A balanced diet provides your skin with the nutrients it needs to look its best.
Achieving beautiful skin is a journey that involves more than just topical treatments; it requires holistic care. By following these seven steps, you’re on your way to skin that’s not only healthy but also beautiful and glowing.
Disclaimer: The information provided here is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before making any changes to your healthcare routine.